Have you tried our Boost confidence course yet? You can check it out here, or by clicking on the Boost button at the bottom of the app. It’s your key to tackling any issues that you feel have held you back since you became a mum, from insecurities about your body to feeling jealous of other mums and struggling to communicate with your partner. And you only need a few minutes to yourself a week to get stuck into it at your own pace.

Mush’s Head of Content Isabel is making video diaries as she takes the course alongside you lot. Here’s the first one, for our Why You Might Be Your Own Worst Enemy module, in which she traces her issues back to a thoughtless comment her PE teacher made when she was 11…